LOADING

New gyms: try every Gymcierge feature free for 30 days. No setup fee, no contract.

For Coaches For Gyms Flow Exercises Muscle Map Guides Pricing

Log In Start Free

The operating system for modern coaches and gyms — sell, coach, fill classes, and get paid in one place.

Start free trial Work out your price

Product

Pricing
Plan calculator
Gymcierge Flow
Launch offer
Get the app
Exercise library
Muscle map explorer
Guides

Solutions

For coaches
For gyms
For beginners
Home training
Gym training
Fat loss
Muscle gain

Company

Sign up
Log in
Privacy
Terms
Cookie Policy

© 2026 Gymcierge. All rights reserved.

Dumbbell Alternating Forward Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Alternating Forward Lunge

Dumbbell Alternating Forward Lunge

Quadricepsdumbbell

Coaching Tips

💡
Keep your back straight
💡
Drive through the front heel
💡
Maintain an upright torso

Common Mistakes to Avoid

⚠️
Knee going past toes
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstrings

Primary: Quadriceps

Secondary: Hamstrings

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Quadriceps Exercises

Barbell Squat

Barbell Front Squat Olympic

Barbell Curtsy Lunge

Barbell Bulgarian Split Squat

QuadricepsGlutes

View All Quadriceps Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer