Dumbbell Alternating Forward Lunge
Coaching Tips
- 💡
Keep your back straight
- 💡
Drive through the front heel
- 💡
Maintain an upright torso
Common Mistakes to Avoid
- ⚠️
Knee going past toes
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHamstrings
Primary: Quadriceps
Secondary: Hamstrings
Quick Info
- Type
- Compound
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