Kettlebell Single Arm Front Rack Reverse Lunge
Coaching Tips
- 💡
Engage your core
- 💡
Keep the kettlebell close
- 💡
Push through the front heel
- 💡
Maintain a straight back
Common Mistakes to Avoid
- ⚠️
Kettlebell drifting away
- ⚠️
Knees caving in
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps
Secondary: Glutes, Hamstrings
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.