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Kettlebell Single Arm Clean And Jerk — Exercise Guide | Gymcierge

Exercises›Shoulders›Kettlebell Single Arm Clean And Jerk

Kettlebell Single Arm Clean And Jerk

Shoulders Quadricepskettlebell

Coaching Tips

💡
Engage your core
💡
Drive through the feet during jerk
💡
Maintain a neutral wrist
💡
Breathe out on the lift

Common Mistakes to Avoid

⚠️
Leaning back during jerk
⚠️
Kettlebell too far from body

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersQuadricepsBack

Primary: Shoulders, Quadriceps

Secondary: Back

Quick Info

Type: Compound

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