Kettlebell Single Arm Clean And Jerk
Coaching Tips
- 💡
Engage your core
- 💡
Drive through the feet during jerk
- 💡
Maintain a neutral wrist
- 💡
Breathe out on the lift
Common Mistakes to Avoid
- ⚠️
Leaning back during jerk
- ⚠️
Kettlebell too far from body
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersQuadricepsBack
Primary: Shoulders, Quadriceps
Secondary: Back
Quick Info
- Type
- Compound
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