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Gate Pose Variation Arm Extended on Side — Exercise Guide | Gymcierge

Exercises›Quadriceps›Gate Pose Variation Arm Extended on Side

Gate Pose Variation Arm Extended on Side

Quadricepsbodyweight

Coaching Tips

💡
Keep front knee over ankle
💡
Engage your core
💡
Breathe into the stretch

Common Mistakes to Avoid

⚠️
Knee caving inward
⚠️
Looking down

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHip Flexors

Primary: Quadriceps

Secondary: Hip Flexors

Quick Info

Type: Isolation

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