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Kettlebell Box Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Kettlebell Box Squat

Kettlebell Box Squat

Quadricepskettlebell

Coaching Tips

💡
Keep chest up
💡
Sit back into your heels
💡
Drive through your heels on the way up
💡
Engage your core

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not controlling the descent

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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