In And Out Jump Squat
Coaching Tips
- 💡
Land softly on feet
- 💡
Keep chest up
- 💡
Engage core throughout
Common Mistakes to Avoid
- ⚠️
Landing hard on feet
- ⚠️
Not squatting low enough
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps, Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.