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In And Out Jump Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›In And Out Jump Squat

In And Out Jump Squat

Quadriceps Glutesbodyweight

Coaching Tips

💡
Land softly on feet
💡
Keep chest up
💡
Engage core throughout

Common Mistakes to Avoid

⚠️
Landing hard on feet
⚠️
Not squatting low enough
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps, Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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