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Quads Stretch Variation Three — Exercise Guide | Gymcierge

Exercises›Quadriceps›Quads Stretch Variation Three

Quads Stretch Variation Three

Quadricepsbodyweight

Coaching Tips

💡
Keep knees together
💡
Engage core
💡
Focus on stretching quadriceps

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not pulling heel far enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHip flexors

Primary: Quadriceps

Secondary: Hip flexors

Quick Info

Type: Isolation

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