Quads Stretch Variation Three
Coaching Tips
- 💡
Keep knees together
- 💡
Engage core
- 💡
Focus on stretching quadriceps
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not pulling heel far enough
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHip flexors
Primary: Quadriceps
Secondary: Hip flexors
Quick Info
- Type
- Isolation
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