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Barbell Low Bar Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Barbell Low Bar Squat

Barbell Low Bar Squat

Quadricepsbarbell

Coaching Tips

💡
Keep elbows tucked
💡
Engage core
💡
Drive through heels

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Knees caving inward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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