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Dumbbell Single Arm Front Rack Step Up — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Single Arm Front Rack Step Up

Dumbbell Single Arm Front Rack Step Up

Quadricepsdumbbell

Coaching Tips

💡
Keep your chest up
💡
Engage your core
💡
Control your descent

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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