Machine Leg Extension
Coaching Tips
- 💡
Keep knees aligned
- 💡
Squeeze quads at top
- 💡
Control descent slowly
Common Mistakes to Avoid
- ⚠️
Swinging legs
- ⚠️
Not using full range of motion
Muscles Targeted
Primary
Stabilizers
Quadriceps
Primary: Quadriceps
Quick Info
- Type
- Compound
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