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Machine Squat Press — Exercise Guide | Gymcierge

Exercises›Quadriceps›Machine Squat Press

Machine Squat Press

Quadricepsmachine

Coaching Tips

💡
Keep knees in line with toes
💡
Drive through heels
💡
Maintain an upright torso
💡
Breathe out as you push up
💡
Control the descent

Common Mistakes to Avoid

⚠️
Knees caving inward
⚠️
Leaning too far forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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