TRX Jumping Squat
Coaching Tips
- 💡
Keep chest up
- 💡
Land softly
- 💡
Engage core throughout
- 💡
Use arms for momentum
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Not landing softly
- ⚠️
Jumping too high
- ⚠️
Rounding back while jumping
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHamstrings
Primary: Quadriceps
Secondary: Hamstrings
Quick Info
- Type
- Compound
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