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Bodyweight Pop Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Bodyweight Pop Squat

Bodyweight Pop Squat

Quadriceps Glutesbodyweight

Coaching Tips

💡
Keep chest up
💡
Engage core throughout
💡
Land softly on feet

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Jumping too high
⚠️
Not squatting low enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps, Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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