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Kettlebell Single Arm Front Rack Step Up — Exercise Guide | Gymcierge

Exercises›Quadriceps›Kettlebell Single Arm Front Rack Step Up

Kettlebell Single Arm Front Rack Step Up

Quadricepskettlebell

Coaching Tips

💡
Keep kettlebell close to your body
💡
Drive through your heel
💡
Control your descent

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Not fully extending at the top

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps

Secondary: Glutes, Hamstrings

Quick Info

Type: Compound

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