Kettlebell Single Arm Front Rack Step Up
Coaching Tips
- 💡
Keep kettlebell close to your body
- 💡
Drive through your heel
- 💡
Control your descent
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Not fully extending at the top
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps
Secondary: Glutes, Hamstrings
Quick Info
- Type
- Compound
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