Dumbbell Box Squat
Coaching Tips
- 💡
Sit back, not down
- 💡
Keep chest up
- 💡
Drive through the heel
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not fully extending
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHamstringsGlutes
Primary: Quadriceps
Secondary: Hamstrings, Glutes
Quick Info
- Type
- Compound
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