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Dumbbell Box Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Box Squat

Dumbbell Box Squat

Quadricepsdumbbell

Coaching Tips

💡
Sit back, not down
💡
Keep chest up
💡
Drive through the heel

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not fully extending

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstringsGlutes

Primary: Quadriceps

Secondary: Hamstrings, Glutes

Quick Info

Type: Compound

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