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Bodyweight Single Leg Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Bodyweight Single Leg Squat

Bodyweight Single Leg Squat

Quadricepsbodyweight

Coaching Tips

💡
Keep the chest up
💡
Engage your core
💡
Control your descent

Common Mistakes to Avoid

⚠️
Lean too far forward
⚠️
Knee caving inward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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