Kettlebell Alternating Curtsy Lunge
Coaching Tips
- 💡
Keep back straight
- 💡
Control your swing
- 💡
Engage core throughout
Common Mistakes to Avoid
- ⚠️
Overextending the swing
- ⚠️
Letting the kettlebell drop
Muscles Targeted
Primary
Secondary
Stabilizers
QuadsHamstrings
Primary: Quads
Secondary: Hamstrings
Quick Info
- Type
- Compound
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