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Kettlebell Alternating Curtsy Lunge — Exercise Guide | Gymcierge

Exercises›Quads›Kettlebell Alternating Curtsy Lunge

Kettlebell Alternating Curtsy Lunge

Quadskettlebell

Coaching Tips

💡
Keep back straight
💡
Control your swing
💡
Engage core throughout

Common Mistakes to Avoid

⚠️
Overextending the swing
⚠️
Letting the kettlebell drop

Muscles Targeted

Primary

Secondary

Stabilizers

QuadsHamstrings

Primary: Quads

Secondary: Hamstrings

Quick Info

Type: Compound

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