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Bodyweight Lateral Lunge Jump — Exercise Guide | Gymcierge

Exercises›Quadriceps›Bodyweight Lateral Lunge Jump

Bodyweight Lateral Lunge Jump

Quadriceps Glutesbodyweight

Coaching Tips

💡
Keep knee aligned with ankle
💡
Explode back to standing
💡
Engage core throughout
💡
Maintain an upright torso

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Knees caving inward
⚠️
Not lowering enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps, Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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