Bodyweight Lateral Lunge Jump
Coaching Tips
- 💡
Keep knee aligned with ankle
- 💡
Explode back to standing
- 💡
Engage core throughout
- 💡
Maintain an upright torso
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Knees caving inward
- ⚠️
Not lowering enough
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps, Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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