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Dumbbell Goblet Pulse Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Goblet Pulse Squat

Dumbbell Goblet Pulse Squat

Quadricepsdumbbell

Coaching Tips

💡
Keep chest up
💡
Sit back into heels
💡
Drive through heels
💡
Control the descent
💡
Breathe out on ascent

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not holding depth

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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