Smith Machine Leg Press
Coaching Tips
- 💡
Keep feet flat on the platform
- 💡
Control the descent
- 💡
Engage glutes at the top
Common Mistakes to Avoid
- ⚠️
Knees caving inward
- ⚠️
Lifting heels off the platform
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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