Dumbbell Leg Extension
Coaching Tips
- 💡
Engage your core
- 💡
Control the movement
- 💡
Breathe out on extension
Common Mistakes to Avoid
- ⚠️
Not engaging core
- ⚠️
Using too much momentum
Muscles Targeted
Primary
Stabilizers
Quadriceps
Primary: Quadriceps
Quick Info
- Type
- Compound
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