Machine Horizontal Leg Press Calf Jump
Coaching Tips
- 💡
Jump with power
- 💡
Land softly with bent knees
- 💡
Keep core engaged
Common Mistakes to Avoid
- ⚠️
Jumping too high
- ⚠️
Landing flat-footed
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsCalves
Primary: Quadriceps
Secondary: Calves
Quick Info
- Type
- Compound
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