Dumbbell Swing Lunge
Coaching Tips
- 💡
Keep chest up
- 💡
Drive through the front heel
- 💡
Maintain a neutral spine
- 💡
Control the swing of the arms
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Insufficient depth in lunge
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHamstringsGlutes
Primary: Quadriceps
Secondary: Hamstrings, Glutes
Quick Info
- Type
- Compound
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