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Dumbbell Swing Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Swing Lunge

Dumbbell Swing Lunge

Quadricepsdumbbell

Coaching Tips

💡
Keep chest up
💡
Drive through the front heel
💡
Maintain a neutral spine
💡
Control the swing of the arms

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Insufficient depth in lunge

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstringsGlutes

Primary: Quadriceps

Secondary: Hamstrings, Glutes

Quick Info

Type: Compound

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