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Kettlebell Step Up — Exercise Guide | Gymcierge

Exercises›Quadriceps›Kettlebell Step Up

Kettlebell Step Up

Quadricepskettlebell

Coaching Tips

💡
Engage core throughout
💡
Drive through the heel
💡
Keep knee aligned with toes

Common Mistakes to Avoid

⚠️
Knee caving inward
⚠️
Lifting toes off the ground

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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