Quads Stretch Variation One
Coaching Tips
- 💡
Keep your knees together
- 💡
Engage your core for balance
- 💡
Breathe deeply
Common Mistakes to Avoid
- ⚠️
Hunching forward
- ⚠️
Losing balance
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHip Flexors
Primary: Quadriceps
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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