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Quads Stretch Variation One — Exercise Guide | Gymcierge

Exercises›Quadriceps›Quads Stretch Variation One

Quads Stretch Variation One

Quadricepsbodyweight

Coaching Tips

💡
Keep your knees together
💡
Engage your core for balance
💡
Breathe deeply

Common Mistakes to Avoid

⚠️
Hunching forward
⚠️
Losing balance

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHip Flexors

Primary: Quadriceps

Secondary: Hip Flexors

Quick Info

Type: Isolation

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