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Barbell Banded Split Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Barbell Banded Split Squat

Barbell Banded Split Squat

Quadriceps Glutesbarbell

Coaching Tips

💡
Keep the knee behind the toes
💡
Engage your core
💡
Drive through the front heel
💡
Maintain an upright torso

Common Mistakes to Avoid

⚠️
Knee going past toes
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps, Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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