Barbell Banded Split Squat
Coaching Tips
- 💡
Keep the knee behind the toes
- 💡
Engage your core
- 💡
Drive through the front heel
- 💡
Maintain an upright torso
Common Mistakes to Avoid
- ⚠️
Knee going past toes
- ⚠️
Leaning forward
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps, Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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