Medicine Ball Lateral Lunge Slam
Coaching Tips
- 💡
Land softly
- 💡
Keep knee over ankle
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Knee caving inward
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
QuadsGlutes
Primary: Quads
Secondary: Glutes
Quick Info
- Type
- Compound
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