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Medicine Ball Lateral Lunge Slam — Exercise Guide | Gymcierge

Exercises›Quads›Medicine Ball Lateral Lunge Slam

Medicine Ball Lateral Lunge Slam

Quadsbodyweight

Coaching Tips

💡
Land softly
💡
Keep knee over ankle
💡
Engage your core

Common Mistakes to Avoid

⚠️
Knee caving inward
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

QuadsGlutes

Primary: Quads

Secondary: Glutes

Quick Info

Type: Compound

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