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Cable Split Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Cable Split Squat

Cable Split Squat

Quadricepscable

Coaching Tips

💡
Keep chest up
💡
Push through the front heel
💡
Maintain a neutral spine
💡
Engage the glutes

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Front knee going past toes
⚠️
Not using the cable tension

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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