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Machine Single Leg Leg Press — Exercise Guide | Gymcierge

Exercises›Quadriceps›Machine Single Leg Leg Press

Machine Single Leg Leg Press

Quadricepsmachine

Coaching Tips

💡
Keep back flat against the seat
💡
Control the movement on the way down
💡
Squeeze glutes at the top
💡
Breathe out as you extend
💡
Avoid locking the knee

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Locking out the knee

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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