Machine Single Leg Leg Press
Coaching Tips
- 💡
Keep back flat against the seat
- 💡
Control the movement on the way down
- 💡
Squeeze glutes at the top
- 💡
Breathe out as you extend
- 💡
Avoid locking the knee
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Locking out the knee
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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