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Skater Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Skater Squat

Skater Squat

Quadriceps Glutesbodyweight

Coaching Tips

💡
Keep your chest up
💡
Engage your glutes
💡
Focus on your balance
💡
Control your movement

Common Mistakes to Avoid

⚠️
Leaning forward too much
⚠️
Not bending knee enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps, Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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