Skater Squat
Coaching Tips
- 💡
Keep your chest up
- 💡
Engage your glutes
- 💡
Focus on your balance
- 💡
Control your movement
Common Mistakes to Avoid
- ⚠️
Leaning forward too much
- ⚠️
Not bending knee enough
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps, Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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