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Kettlebell Single Arm Curtsy Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Kettlebell Single Arm Curtsy Lunge

Kettlebell Single Arm Curtsy Lunge

Quadriceps Gluteskettlebell

Coaching Tips

💡
Keep front knee over ankle
💡
Engage your core
💡
Push through the front heel

Common Mistakes to Avoid

⚠️
Knee collapsing inward
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstringsCalves

Primary: Quadriceps, Glutes

Secondary: Hamstrings, Calves

Quick Info

Type: Compound

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