Bodyweight Alternating Curtsy Lunge
Coaching Tips
- 💡
Maintain upright posture
- 💡
Keep front knee over ankle
- 💡
Engage your glutes
Common Mistakes to Avoid
- ⚠️
Knee collapsing inward
- ⚠️
Leaning forward
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps, Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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