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Bodyweight Alternating Curtsy Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Bodyweight Alternating Curtsy Lunge

Bodyweight Alternating Curtsy Lunge

Quadriceps Glutesbodyweight

Coaching Tips

💡
Maintain upright posture
💡
Keep front knee over ankle
💡
Engage your glutes

Common Mistakes to Avoid

⚠️
Knee collapsing inward
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps, Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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