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Barbell Deficit Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Barbell Deficit Lunge

Barbell Deficit Lunge

Quadriceps Glutesbarbell

Coaching Tips

💡
Keep your chest high
💡
Ensure your knee is aligned with your toes
💡
Drive through your front heel

Common Mistakes to Avoid

⚠️
Knee going past toes
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps, Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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