Barbell Deficit Lunge
Coaching Tips
- 💡
Keep your chest high
- 💡
Ensure your knee is aligned with your toes
- 💡
Drive through your front heel
Common Mistakes to Avoid
- ⚠️
Knee going past toes
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps, Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.