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Dumbbell Side Step Up — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Side Step Up

Dumbbell Side Step Up

Quadricepsdumbbell

Coaching Tips

💡
Engage core throughout the movement
💡
Keep knee aligned with toes
💡
Control the descent

Common Mistakes to Avoid

⚠️
Knee caving in
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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