Dumbbell Side Step Up
Coaching Tips
- 💡
Engage core throughout the movement
- 💡
Keep knee aligned with toes
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Knee caving in
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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