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Bodyweight Step Up Knee Drive — Exercise Guide | Gymcierge

Exercises›Quadriceps›Bodyweight Step Up Knee Drive

Bodyweight Step Up Knee Drive

Quadricepsbodyweight

Coaching Tips

💡
Drive through the heel
💡
Keep the knee aligned with the toe
💡
Engage your core throughout
💡
Control your descent

Common Mistakes to Avoid

⚠️
Knee caving inward
⚠️
Rushing the movement
⚠️
Using the wrong step height

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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