Barbell Pause Box Squat
Coaching Tips
- 💡
Sit back into the squat
- 💡
Pause for stability
- 💡
Push through your heels
- 💡
Keep your chest up
- 💡
Breathe in while descending
Common Mistakes to Avoid
- ⚠️
Not pausing at the box
- ⚠️
Leaning forward
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHamstrings
Primary: Quadriceps
Secondary: Hamstrings
Quick Info
- Type
- Compound
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