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Barbell Pause Box Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Barbell Pause Box Squat

Barbell Pause Box Squat

Quadricepsbarbell

Coaching Tips

💡
Sit back into the squat
💡
Pause for stability
💡
Push through your heels
💡
Keep your chest up
💡
Breathe in while descending

Common Mistakes to Avoid

⚠️
Not pausing at the box
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstrings

Primary: Quadriceps

Secondary: Hamstrings

Quick Info

Type: Compound

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