Bosu Ball Split Squat
Coaching Tips
- 💡
Keep your knee aligned with your toes
- 💡
Engage your core for stability
- 💡
Control your descent
Common Mistakes to Avoid
- ⚠️
Knee collapsing inward
- ⚠️
Not using full range of motion
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps
Secondary: Glutes, Hamstrings
Quick Info
- Type
- Compound
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