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Smith Machine Sissy Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Smith Machine Sissy Squat

Smith Machine Sissy Squat

Quadricepsmachine

Coaching Tips

💡
Keep knees aligned with toes
💡
Maintain an upright torso
💡
Squeeze glutes at the top

Common Mistakes to Avoid

⚠️
Letting knees cave in
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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