Smith Machine Sissy Squat
Coaching Tips
- 💡
Keep knees aligned with toes
- 💡
Maintain an upright torso
- 💡
Squeeze glutes at the top
Common Mistakes to Avoid
- ⚠️
Letting knees cave in
- ⚠️
Not using full range of motion
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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