Dumbbell Front Rack Pause Squat
Coaching Tips
- 💡
Keep elbows high
- 💡
Engage core throughout
- 💡
Pause for stability
- 💡
Push through heels on ascent
Common Mistakes to Avoid
- ⚠️
Elbows dropping
- ⚠️
Leaning forward
- ⚠️
Not pausing at the bottom
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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