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Dumbbell Front Rack Pause Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Front Rack Pause Squat

Dumbbell Front Rack Pause Squat

Quadricepsdumbbell

Coaching Tips

💡
Keep elbows high
💡
Engage core throughout
💡
Pause for stability
💡
Push through heels on ascent

Common Mistakes to Avoid

⚠️
Elbows dropping
⚠️
Leaning forward
⚠️
Not pausing at the bottom

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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