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Forward Lunges — Exercise Guide | Gymcierge

Exercises›Quadriceps›Forward Lunges

Forward Lunges

Quadricepsbodyweight

Coaching Tips

💡
Keep chest up
💡
Drive through the front heel
💡
Control the movement
💡
Keep knee aligned with toes

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Knee caving inward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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