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Shoulders Exercises

Browse all exercises targeting shoulders. Verified exercises with professional coaching instructions.

141 exercises found

Barbell Overhead Press

Barbell Z Press

Barbell Full Front Raise

Barbell Bradford Press

Barbell Clean And Jerk

ShouldersQuadriceps

Barbell Thruster

ShouldersQuadriceps

Barbell Guillotine Incline Bench Press

Barbell Guillotine High Incline Bench Press

Barbell Clean And Press

Barbell Hang Clean And Press

Dumbbell Seated Arnold Press

Dumbbell Single Arm Arnold Press

Dumbbell Push Press

Dumbbell Neutral Overhead Press

Dumbbell Alternating Arnold Press

Dumbbell Alternating Overhead Press

Dumbbell Single Arm Neutral Overhead Press

Dumbbell Thruster

QuadricepsShoulders

Dumbbell Single Arm Overhead Press

Dumbbell Upright Row

Dumbbell Incline Front Raise

Dumbbell Half Kneeling Overhead Press

Dumbbell Full Front Raise

Dumbbell Full Lateral Raise

Dumbbell Farmer Walk

Dumbbell Six Way Lateral Raise

Dumbbell Half Kneeling Single Arm Overhead Press

Dumbbell Single Arm Thruster

QuadricepsShoulders

Dumbbell Alternating Single Arm Thruster

QuadricepsShoulders

Dumbbell Single Arm Push Press

Elevated Pike Press

Single Arm Overhead Squat

QuadricepsShoulders

TRX I Raise

TRX W Raise

Crow Pose

Medicine Ball Clean And Press Slam

ShouldersTriceps

Bosu Ball Pike Pushup

Bosu Ball Front Raise

Swing To Upright Row

Side Shoulder Girdle Stability Circles

Shoulder Girdle Stability Circles

Bodyweight Pike Press

Pushup Position Shoulder Clock

Kettlebell Front Raise

Kettlebell Single Arm Rear Delt Fly

Kettlebell Clean And Press

ShouldersTriceps

Kettlebell Push Press

Kettlebell Single Arm Clean And Press

ShouldersTrapezius

Kettlebell Upright Row Single

Kettlebell Bottoms Up Single Arm Overhead Press

Kettlebell Bottoms Up Overhead Press

Kettlebell Kneeling Bottoms Up Overhead Press

Kettlebell Hang Clean And Jerk

Kettlebell Hang Squat Clean And Jerk

QuadricepsShoulders

Kettlebell Thruster

QuadricepsShoulders

Kettlebell Squat Clean And Jerk

QuadricepsShoulders

Kettlebell Single Arm Clean And Jerk

ShouldersQuadriceps

Kettlebell Clean And Jerk

Barbell Snatch

ShouldersTrapezius

Barbell Power Snatch

ShouldersTrapezius

Barbell High Pull

Barbell Muscle Snatch

Barbell Snatch Grip High Pull

ShouldersUpper Back

Barbell Behind The Neck Press

ShouldersTriceps

Cable Overhead Press

Machine Neutral Overhead Press

Machine Overhand Overhead Press

Cable Standing Single Arm Incline Chest Press

Dumbbell Shoulder Extension

Dumbbell Single Arm Press

Dumbbell Alternating Single Arm Press

Dumbbell Shoulder External Rotation

Dumbbell Service Exercise

Dumbbell Cuban Press

Dumbbell Seated Y Press

Dumbbell Y Press

Kettlebell Shoulder Extension

Kettlebell Single Arm Press

Kettlebell Windmill

Kettlebell Superman Hold

Kettlebell Silverback Shrug

ShouldersTrapezius

Kettlebell Single Arm Snatch

Kettlebell Kneel To Stand Shoulder Flexion Bent Elbow Hold

Crosslateral Core Stabilisation Unilateral Load Kettlebell

Shoulders Stretch Variation Two

Shoulders Stretch Variation One

Shoulders Stretch Variation Three

Shoulders Stretch Variation Four

Burpee

Mountain

Headstand

Downward Dog

Eagle Arm Pose

One Arm Cow Face Pose

Medicine Ball Slam

Medicine Ball Self Toss

Thread The Needle Hip Over Knees

Two Arms Cow Face Pose

Medicine Ball Halo

Forward Arm Circle

Bodyweight Knee Plank Up Down

Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel

Bodyweight Pike Shrug

Lat And Shoulder External Rotation Stretch 2 Kneeling Dowel

Serratus Activation Cross Punch

Shoulder Abduction Stretch

Standing Shoulder Abduction

Seated Shoulder Abduction

Shoulder Flexion Wall Stretch

Standing Shoulder Flexion Mobility

Bosu Serratus Activation Plank

Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel

Foam Roller Angel

I Into W

Alphabet

Dead Hang

Cardio Band Press Jacks

Band Shoulder Y Raise

Band Goblet Squat

Plate Clean

ShouldersTriceps

Plate Halo

Plate Curl To Overhead Press

ShouldersTriceps

Plate Clean And Press

ShouldersTriceps

Plate Pinch Grip Farmer's Carry

ForearmsShoulders

Plate Reach

Plate Thruster

QuadricepsShoulders

Plate Front Raise

ShouldersTriceps

Plate Lateral Raise

Landmine Seated Single Arm Overhead Press

Landmine Half Kneeling Single Arm Overhead Press

ShouldersTriceps

Landmine Alternating Single Arm Press

Landmine Seated Alternating Overhead Press

ShouldersTriceps

Landmine Seated Overhead Press

ShouldersTriceps

Landmine Kneeling Alternating Overhead Press

ShouldersTriceps

Landmine Rotational Lift To Press

Landmine Kneeling Overhead Press

Vitruvian Overhead Press

Landmine Snatch

Landmine Single Arm Overhead Press

Landmine Single Arm Staggered Overhead Press

Landmine Single Arm Push Press

Related Collections

Chest Back Shoulders Biceps Triceps

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