Stability Ball Sissy Squat
Coaching Tips
- 💡
Keep your back flat against the ball
- 💡
Control your descent
- 💡
Drive through your heels to stand
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Not using full range of motion
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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