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Stability Ball Sissy Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Stability Ball Sissy Squat

Stability Ball Sissy Squat

Quadricepsbodyweight

Coaching Tips

💡
Keep your back flat against the ball
💡
Control your descent
💡
Drive through your heels to stand

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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