Kettlebell Squat Clean And Jerk
Coaching Tips
- 💡
Keep chest up
- 💡
Engage your core
- 💡
Use your legs to drive up
- 💡
Lock out elbows at the top
- 💡
Control the kettlebell on the way down
Common Mistakes to Avoid
- ⚠️
Lifting with the back
- ⚠️
Not locking out elbows
- ⚠️
Rushing through the movement
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsShouldersGlutesCore
Primary: Quadriceps, Shoulders
Secondary: Glutes, Core
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.