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Bodyweight Kickstand Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Bodyweight Kickstand Squat

Bodyweight Kickstand Squat

Quadricepsbodyweight

Coaching Tips

💡
Keep knees aligned with toes
💡
Drive through your heels
💡
Engage your core

Common Mistakes to Avoid

⚠️
Knees caving in
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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