Bodyweight Reverse Lunge
Coaching Tips
- 💡
Engage your core
- 💡
Keep your front knee behind your toes
- 💡
Drive through your front heel
Common Mistakes to Avoid
- ⚠️
Leaning forward too much
- ⚠️
Knee extending past toes
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.