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Bodyweight Reverse Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Bodyweight Reverse Lunge

Bodyweight Reverse Lunge

Quadricepsbodyweight

Coaching Tips

💡
Engage your core
💡
Keep your front knee behind your toes
💡
Drive through your front heel

Common Mistakes to Avoid

⚠️
Leaning forward too much
⚠️
Knee extending past toes

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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