Medicine Ball Reverse Lunge Twist
Coaching Tips
- 💡
Keep front knee aligned with toes
- 💡
Engage your core
- 💡
Twist from the torso, not the hips
Common Mistakes to Avoid
- ⚠️
Knee caving inward
- ⚠️
Twisting from the hips
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsObliquesGlutesCore
Primary: Quadriceps, Obliques
Secondary: Glutes, Core
Quick Info
- Type
- Compound
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