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Medicine Ball Reverse Lunge Twist — Exercise Guide | Gymcierge

Exercises›Quadriceps›Medicine Ball Reverse Lunge Twist

Medicine Ball Reverse Lunge Twist

Quadriceps Obliquesbodyweight

Coaching Tips

💡
Keep front knee aligned with toes
💡
Engage your core
💡
Twist from the torso, not the hips

Common Mistakes to Avoid

⚠️
Knee caving inward
⚠️
Twisting from the hips

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsObliquesGlutesCore

Primary: Quadriceps, Obliques

Secondary: Glutes, Core

Quick Info

Type: Compound

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