Dumbbell Reverse Lunge
Coaching Tips
- 💡
Maintain an upright torso
- 💡
Engage your core
- 💡
Drive through the front heel
- 💡
Keep your front knee aligned with your ankle
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Knee going over toes
- ⚠️
Not stepping back far enough
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps, Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.