Single Leg Box Jump
Coaching Tips
- 💡
Engage core for balance
- 💡
Use arms for momentum
- 💡
Land softly and stable
- 💡
Focus on the landing leg
Common Mistakes to Avoid
- ⚠️
Not using arms
- ⚠️
Landing with straight leg
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHamstringsGlutesCalves
Primary: Quadriceps, Hamstrings
Secondary: Glutes, Calves
Quick Info
- Type
- Compound
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