Dumbbell Heels Up Goblet Squat
Coaching Tips
- 💡
Keep your chest up
- 💡
Weight in heels
- 💡
Knees out over toes
- 💡
Control descent to maintain balance
- 💡
Exhale while standing
Common Mistakes to Avoid
- ⚠️
Lifting heels off the ground
- ⚠️
Knees caving in
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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