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Dumbbell Heels Up Goblet Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Heels Up Goblet Squat

Dumbbell Heels Up Goblet Squat

Quadricepsdumbbell

Coaching Tips

💡
Keep your chest up
💡
Weight in heels
💡
Knees out over toes
💡
Control descent to maintain balance
💡
Exhale while standing

Common Mistakes to Avoid

⚠️
Lifting heels off the ground
⚠️
Knees caving in

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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