Barbell Front Squat Bodybuilding
Coaching Tips
- 💡
Keep elbows high
- 💡
Engage core throughout
- 💡
Push through heels
- 💡
Maintain an upright torso
- 💡
Exhale at the top
Common Mistakes to Avoid
- ⚠️
Elbows dropping
- ⚠️
Leaning forward
- ⚠️
Not reaching parallel
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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